Have you noticed how things are getting pretty crazy on our spinning planet? Over the last 10 years, since we entered this new millennium, life has become more and more complex and more and more is asked of us. Have you noticed yourself on a Hamster Wheel? Are you feeling exhausted, burned out and wondering:
If My Life’s a Journey, where is the path? How can I make a difference? And how will I ever get out from under my To Do List???!!
Let’s look at your To Do List? How many fun or adventurous things are on your list? Do you think you’re giving yourself the care… the exquisite self-care that you truly deserve?
In my decade of coaching others I’ve learned that one can’t have a clear, grounded connection to who you are and be your best self, when you don’t take in the time to invest in the relationship with You. Of course you invest in your business, maybe you invest in your marriage and friendships with others but hardly in your own BEINGNESS. Not Doing – Just Being. Becoming deeply connected to your True Self.
You know there’s a price you’re paying, right? It’s the stress and anxiety that wake you up at 3am wondering, ‘ How will I ever get through it?’ The American Heart Association has reported that one in 3 women will develop heart disease in their life and DIE FROM IT! Why is that happening to women?! No HEART CARE! When we live entirely from our neck up, under the thumb of that To Do List, we lose all the fun and adventure from our lives.
Can you remember what it felt like to be a kid and just BE… just do nothing… have no responsibilities? Just gazing at a river or noticing new daffodils beginning to show their heads in springtime?
Only you can make the choice to slow down and give yourself a chance to unhook from our crazy world. I know you know the cost of choosing to stay on the Hamster Wheel – why not turn in a different direction, step away from the busy world and use Nature as your way to return home to yourself. After leading 100’s of people on fun adventures in nature, I can assure you, that with an experienced and compassionate guide, you’ll be more than glad you did! Nothing nourishes your Soul like a True Life Retreat!
Victoria FittsMilgrim, Certified Professional Coach and Retreat Leader
True Life Coaching & Retreats