Posts Tagged ‘authentic heart’
Whoosh Whoosh – outta bed at the crack of dawn, serving the demands of others the whole day through? Have you even brushed your teeth? I am noticing, on a very intimate cellular level, that the speed of Everything is increasing hourly. Can this be possible? I think so!
The danger here is that before we have that millisecond to catch our collective breath (remind me to come back to the breath in a moment), things will have teetered off the edge and ‘up the creek without a paddle’ will sound like a walk in the park compared to the new reality we’ll be living in.
My mission is to get you to STOP AND RETREAT. Even just for a day. If I can get you for a weekend, then there’s an even better chance that you might be guided to the place of softening… even melting is possible. There in the fuzzy-focused place things will be seen differently. Visions you stopped dreaming long ago will reappear and begin to crystallize into a blossoming truth. Your Truth. Your Authentic Knowing. Your own sweet and inspired Clarity about what’s what.
Honestly I’m scared. Scared that I won’t get you in time. That the long ago dreams will have completely dematerialized and be forever gone. I hope not but if it’s a race with that Ugly Ole Time-Obsessed , Life-Managing, I’ve-Never-Done-Enough-So-Don’t-Stop Gremlin, I’m gonna need more support than ever to get your attention.
How can I steer you this way? What spark of aliveness can I wave in front of you? How can I find the words that will be enough? The truth is I don’t know. And what works for one, will not work for the next one. So all I can do is BE IT. Allow my own Wild Soul not to hide. Allow her to share with you the joy o f being in relationship with All That Is. See those aspens over there? Can you feel how those dazzling oranges are reflecting the light in my soul too? Feel the beat of that song? The music is magic and my heart is helpless before it. Looking into the vulnerable eyes of my friend and seeing her bravery in the face of more tragedy than I’ve ever known – I am humbled in our shared humanity and instant connectedness through love. All these are the language of my Wild Soul.
Making each moment mean something. Living deeper and deeper, even though it requires bringing down the walls of judgment and comparing and hiding what isn’t perfect.
Are you game? Are you seeking the place to pause and Breathe? Knowing that in the suspended place between inhale and exhale lies the treasure you are. Let’s go together. I don’t know exactly what we’ll find but I’ve been traveling here a long while and can help when fear seeps in. I’ve learned many tools to read the map of the heart. And I am a spiritual warrior for calling forth courage and badger-like devotion to your Wild Soul.
If you’re ready, Come. If you’re Willing, Join me. If you know that you’ve already waited too long, Answer the call of your own Wild Soul.
Certified Coach/Retreat Leader Victoria FittsMilgrim choreographs Retreats and a 1:1 Coaching Practice in Durango, CO. Her last retreat for 2010 is Journey with Your Wild Soul November 19-21 in the Canyon of the Ancients in southwestern Colorado. Space is limited and registration is open now. Contact Victoria at Victoria@truelifecoach.net .
I love this time of year – the dance that occurs between the cool rainy monsoons, the voice of the thunder and vibration of lightning and the endless green that covers the mountains just lights up my soul! Everything is ripening – coming into it’s fullness. Whether it’s tomatoes or peaches, we’re being gifted with the bounty all around us. Do you see it? Are you having an experience of it? What does this season bring to your life? What wants to happen for you?
I feel like I’ve been on the move this past month, creating things that nourish me at the deepest level…. flower therapy in the mountains… learning to salsa dance with my husband… and sharing a wood-fired hot tub with my beautiful women friends at an awesome cabin in the high country. At the same time, I’ve noticed that all these things have brought me a quality of awareness, of noticing that while some things are in full bloom, others are slowing and changing. With my only daughter leaving soon for college, I have moments of clarity where I can feel the excitement for her just starting in life, while I know for me a huge chapter of my life – the intimacy of raising a child – is ending. There’s all the poignancy and bittersweetness I can imagine holding. Some days the tears just come and I sit in awe of how much I can love one person.
The bigger picture here is all about the Paradox that calls me to stretch myself into a being that can hold opposites at the same time. This is a Quest, for sure, one I’ll be working with for years to come. The clincher is that the outer world is not on this Quest with me – daily I’m bombarded (as we all are) with black/white scenarios that are lose/lose in my opinion.
In the article below, the conversation is about being a Visionary. Well, I believe that the qualities of being one are also qualities that are just plain necessary to keep stretching myself and going forward on my Quest. Here are some of them – in my own language of living your True Life
Living in the Mystery – Oh, we humans think we have control over things and that’s such misinformation! Life is a Mystery and our job is to trust the unfolding. I know this continually calls me to BE PATIENT and HAVE TRUST. It’s one of the hardest lessons and yet, when I am there, peace is at hand.
Relax! In recent work I’ve done on some of my own ‘immunities to change’ I’ve gotten to see how ‘relaxing’ wasn’t something really modeled for me growing up. While I’ve always loved to play and am better balanced, I still see areas that I can drive myself (crazy), working and pushing to ‘make’ this or that happen. I know this tightens up my energy – contracts it actually. So stepping away and finding a soul-centered activity can settle me down and return me to the abundance and flow. When I take things on again, I am more grounded, calm and vibrating a whole different way!
Active Waiting – I included in this month’s newsletter the wisdom of Lao Tzu, writer of the I-Ching. He’s describing a way of being that is so valuable, and definitely not given much credence by our society. Instead of always feeling pressured to act – and often before one is clear – make time to get quiet and listen. What wants to happen? This stance of stillness allows things to unfold, but with mindfulness present. Then when you say “Yes”, it’s a complete investment of you.
Co-Create What Matters – The Superwoman (or Man) archetype has run out of steam. Doing everything perfect and by yourself won’t work – it really never was sustainable. We are one community, one planet. How can I engage more synergistically with other like-minded people (my tribe!)? Where do I need to ask for help? Bringing the diversity and creativity of many together helps create the contribution that has the most impact. We are the ones we’ve been waiting for – let’s inspire one another!
Know Yourself – When you take the time to get to know yourself – the whole enchilada that’s you – you can keep a stronger focus on what your livelihood is; what you’re meant to bring to the world. We each have a unique gift and finding its expression brings a lot of fulfillment and joy. Healing and wholeness within myself ripples out and helps create the change in others too. Give yourself full permission to develop a relationship with your inner Beloved. Then you’ll be your own best friend and treat yourself with the love and respect you deserve.
Faith in Source - When you know yourself, you come to know Source, as we are microcosms of that great macrocosm. Not something reached through the usually dependable 5 senses, this place of Source is reached through direct knowing. It’s very rarely explainable in any rational way. Faith implies putting our trust in something we can’t see or touch, but have experienced. It’s remembering the connection that links us all. It’s remembering we’re not alone. It’s coming home again.
While I’ve discovered these gifts for living, I always need reminders to use them. It’s easy to fall into a sleeping state as I move through life. So many conflicting messages coming at me, it would be easy to just get lazy and be swayed by cultural/familial/relationship winds. But, I am committed to growing and stretching into becoming a fully realized human being. Will you join me? Let’s share the richness of ripened fruit together!
Welcome to this new creation from Victoria FittsMilgrim, True Life Coach & Retreat Leader!
Welcome to the Dance with your Authentic Heart!
As a former dancer (seems like another lifetime ago, and yet I have continued performing well past 40!), I know just how fast a performance can go by. In the twinkling of an eye, you’ve stepped onto the stage, somehow managed to use your fear and excitement as adrenaline to dance your heart out, and then it’s over.
So when I considered naming this blog, the dance seemed a perfect title for what it will be. It’s not the whole journey, it’s not every gem of wisdom I have gathered over my life’s journey–no, it’s like a piece of choreography, a response of the moment that has formed out of my authentic heart and begs to be shared.
What I want to share with you is the experience of living connected to my authentic self – and I know that that arises from my heart. Too much living in our heads, I say! We need so badly to move into a more balanced state of living; to engage in conversation with our sacred inner Beloved.
For me this is directly connected to the balancing that is needed on our planet. We are holographic creations of the meta-space of our world. The masculine has held sway for over 2000 years and now we need a righting of things. The heart holds the vision; the mind can implement it using the body as its tool. But it is the heart that will create a vision worthy of manifestation–one that empowers self and others and contributes to the forwarding of consciousness here on Earth.
So there you go! That little piece of choreography just was born in this Tuesday morning moment. Does it make you think about your authentic self? Who are you? What is your Heart saying to you? Are you listening?
Please come and dance with me here at this safe and authentic space. I want to hear the creative musings of your authentic heart.
In peace and to fully being alive,